Suffering through withdrawal is a real bear. That relentless headache and those sore muscles can stop even the most active person in her tracks. Which they did to me this week.
My withdrawal is from caffeine. Yep, the earlier blog on switching back to decaf was written before the abrupt halt and the symptoms began. When you go cold turkey, those symptoms can knock you on your arse. Even talking to friends couldn't lure me away from my fetal position.
To recap, caffeine is a diuretic. Check. Had the water retention so bad it hurt to bend my fingers. Caffeine opens up the blood vessels. Check. Those suckers clamped down tighter 'an a drum. No blood flow to the brain? Well that was the massive headache. No blood flow to the extremities? That was the shivering.
There may be residual amounts of caffeine still floating around on some mitochondrial level somewhere in there; but, I think my body has flushed most of it away. After the past few days of feeling like I've been through the wringer, I'll be sure to satisfy my yearning for the flavor of coffee with a decaf from now on.
Acts of Kindness Lunchbox Notes
15 hours ago