Have you ever worked and worked at something? Trying to get it right. Whether it’s a lay-up on the basketball court and putting some English on your backhand. You practice it over and over trying to condition the muscle memory.
For several months, my routine at the gym has been: 20-30 minutes of interval training on the treadmill, 10 minutes on the rowing machine, 3 sets of free weights (alternating upper body, lower body, and abs), then 15 minutes practicing my ballet turns before ending with a long stretching session. For just as many months, my excuse for not completing the turns crisply was either being too tired or being too rushed or having a stuffy nose and ears (inner ear disturbances through off your balance). They are just excuses. Because I wasn’t finishing the turns with technical accuracy. But then yesterday . . .
Nailed it! [Happy dance] Wow! You should have been there. It was an awesome feat. I was able to stick my tour jeté. That was the Best. Feeling. Ever.
I may never again be able to nail it like that. And I may not do much walking today. Too many celebratory pirouettes across the basketball court.
post card from base one...
1 day ago